Instructions:
- 1Sit on the seat, place one foot on the platform and grasp one of the cable handles.
- 2Using your latissimus dorsi, pull the handle towards your waist while rotating your torso towards the pulling arm.
- 3Hold in this position for few seconds.
- 4Slowly return to the neutral position.
- 5Switch sides and repeat the exercise.
Tips:
- Make sure to keep your back straight during the exercise.
- Don't jerk the handle, but pull in a slow, controlled motion.
- Focus on pulling with your back muscles, not your arm.