Instructions:
- 1Position yourself on the cable machine with a single handle attachment, standing upright
- 2Grasp the handle with one hand
- 3Pull downward in a controlled motion, with your elbow tucked in towards your side
- 4Pause briefly at the bottom and contract your lat
- 5Slowly return to the starting position
Tips:
- Focus on pulling from your back muscles, not your arm
- Avoid leaning backward during the motion
- Keep your core engaged throughout the exercise
- Maintain a slight bend in your knees to avoid unnecessary strain on your lower back