Instructions:
- 1Stand with your feet hip-width apart, barbell on your upper back
- 2Bend at your hips and knees at the same time to lower your body towards the floor
- 3Once your thighs are parallel to the floor, pause for a moment
- 4Push through your heels to rise back to the initial position
- 5Repeat for the desired number of repetitions
Tips:
- Keep your back straight and chest lifted during the exercise
- Your knees should not go past your toes when lowering the body
- Ensure the barbell stays balanced over your mid-foot throughout the exercise
- Control the descent phase instead of dropping quickly