Instructions:
- 1Stand tall with your feet hip-width apart
- 2Lift your right foot and then quickly put it down, do the same with your left foot
- 3Increase the speed slowly and continue to alternate feet as quickly as possible
- 4Maintain this rapid motion for at least 1 minute
- 5Rest for 30 seconds and repeat
Tips:
- Keep your weight on the balls of your feet
- Use your arms to maintain balance
- Engage your core throughout the exercise
- Try not to lean forward too much