Dumbbell Incline Y Raise

Dumbbell Incline Y Raise demonstration gif

Instructions:

  • 1Sit on an incline bench with a dumbbell in each hand
  • 2Lay back and extend your arms with the dumbbells over your chest
  • 3Flare your arms out at an angle away from the torso forming a Y shape with your head
  • 4Raise the dumbbells until your arms are fully extended above your chest
  • 5Lower the dumbbells back to the starting position in a controlled manner

Tips:

  • Maintain a slight bend in your elbows throughout the exercise
  • Keep your back flat against the bench
  • Do not use your wrists to lift the weights, focus on using your shoulders
  • Control the movement throughout the entire range of motion

Dumbbell Incline Y Raise Muscles Worked

Arms

Back

Core

Legs