Instructions:
- 1Sit on an incline bench, holding a dumbbell in each hand at shoulder height
- 2Press one dumbbell to full arm extension, pausing briefly at the top
- 3Lower that dumbbell back to the starting position
- 4Repeat the movement with the other arm
- 5Alternate the press between each arm for the set duration
Tips:
- Keep your back flat on the bench throughout the exercise
- Avoid locking your elbows at the top of the press
- Control the lowering phase, don't let the weights drop
- Focus on contracting your chest muscles during the press