Instructions:
- 1Lie face down on an incline bench with a dumbbell in each hand, arms fully extended
- 2Lift the dumbbells perpendicular to the body until they reach shoulder level
- 3Pause, then slowly lower them back to the starting position
- 4Keep your head down and eyes looking at the floor to maintain a neutral spine
- 5Repeat for the desired number of repetitions
Tips:
- Perform the movement in a controlled manner
- Keep your elbows slightly bent throughout the movement to avoid straining your joints
- Avoid swinging your body or using momentum
- Squeeze your shoulder blades together at the peak of the motion for better activation of your upper back muscles