Instructions:
- 1Position yourself on the Leverage machine with your hips under the padded lever
- 2With your feet shoulder width apart, push up with your hips while keeping your upper body still
- 3Contract your glutes at the top, hold for a few seconds
- 4Lower your hips down back to the start in a controlled manner
- 5Repeat the cycle for your desired number of repetitions
Tips:
- Make sure your core is braced during the whole movement
- Keep your head and neck aligned with your spine
- Do not extend your lower back at the top of movement
- Ensure the motion is driven from your hips and not your legs