Instructions:
- 1Lie down on the floor and hold one end of the towel with the weighted object tied at its other end
- 2Keep your elbow still and close to your torso
- 3Pull the towel towards your shoulder, contracting your bicep as you do so
- 4Hold at the top momentarily
- 5Slowly lower the towel back down
Tips:
- Focus on the contraction of your bicep for maximum efficiency
- Do not push your elbow into your side. It should be kept stable not rigid
- Exhale as you bring the weight up and inhale as you lower it
- Keep your movements smooth and controlled. Avoid any fast, jerky movements