Instructions:
- 1Sit on a bench with back support, holding a dumbbell in each hand
- 2Lift each dumbbell to shoulder level, palms should face forward
- 3Raise one dumbbell until it's above your head and your arm is fully extended
- 4Slowly lower the dumbbell back to shoulder level
- 5Repeat with the other arm
Tips:
- Keep your back against the bench during the entire exercise
- Do not lock your elbow at the top of the movement
- Exhale when lifting the weights and inhale when lowering them
- Keep your abdomen braced throughout the exercise to provide extra core stability.