Instructions:
- 1Start in a traditional push-up position
- 2Complete one push-up and as you rise, rotate your body so one arm lifts off the ground and extends overhead
- 3Return to starting position
- 4Repeat the movement on the opposite side
- 5Continue alternating sides for the duration of the set
Tips:
- Keep your body straight throughout the movement
- Control the rotation of your body, be sure not to rush
- Avoid locking your elbows at the top of the push-up
- Inhale as you lower your body, exhale as you push up and rotate