Instructions:
- 1Stand tall with your feet hip-width apart
- 2Extend your arms to out to each side, parallel to the floor
- 3Bend from your waist toward your left, reaching your right arm over your head
- 4Hold the stretch for 20-30 seconds
- 5Repeat on the other side
Tips:
- Keep your abdominal muscles engaged during the stretch
- Ensure you're stretching from your hip, not your waist
- Breathe deeply and slowly while holding the stretch
- Do not push to the point of pain - only mild discomfort should be felt