Instructions:
- 1Start with hands placed shoulder width apart on the ground
- 2Kick your feet up to a wall or have a spotter help you into a handstand position
- 3Try to keep your body as straight as possible
- 4Hold this position
- 5Safety-first: come down when fatigued - don't risk a fall
Tips:
- Engage your core to help manage balance
- Focus your gaze between your hands to assist stabilization
- Try flexing your feet towards the ceiling to help align your body
- Always practice with a backstop or spotter for safety until you feel confident