Instructions:
- 1Attach a wide bar to the top pulley of a machine and sit down, grabbing it with an overhand grip
- 2With your elbows slightly bent, pull down the bar till it reaches your upper chest
- 3Return the bar back up until your arms and shoulders are fully extended
- 4Repeat the movement for the prescribed number of repetitions
Tips:
- Keep your torso stationary during the exercise
- Pull the bar down using your back muscles not your arms
- Avoid leaning back too much when pulling down
- Always perform the exercise slowly and control the movement