Instructions:
- 1Place your hands slightly wider than shoulder width
- 2Lower your body towards one hand, keeping the other arm straight
- 3Push through the opposite hand to return to the starting position
- 4Repeat the push-ups, alternating sides each time
- 5Ensure your body is straight throughout the exercise
Tips:
- Engage your core to help maintain body alignment
- Exhale when pushing up, inhale when lowering yourself
- Do not let your lower back sag or your hips hike during the movement
- Keep your elbows tucked close to your body to ensure the focus remains on your chest and triceps