Instructions:
- 1Start by getting into a push-up position
- 2Slowly raise your lower body up while keeping your palms on the ground
- 3Hold your body in the air with your body parallel to the ground
- 4Keep your core engaged, ensuring your body forms a straight line from head to heels
- 5Return slowly to your starting position
Tips:
- Ensure that your arms are fully extended
- Make sure your shoulders are over your hands
- Maintain a straight line from your head to your heels
- Contracting your core will help maintain balance