Instructions:
- 1Start in a push up position
- 2Bend your elbows and lean forward, lowering your upper body towards the ground
- 3Simultaneously, bring your knees towards your elbows
- 4Hold this position for a few seconds before returning to the start
- 5Repeat the movement
Tips:
- Ensure that your back remains straight throughout the exercise
- Avoid rushing the movements to maintain control
- Keep your core engaged to target obliques and rectus abdominis
- Remember to breathe steadily and evenly throughout the exercise