Instructions:
- 1Grab the bar with both hands, shoulder width apart.
- 2Engage your core and lift your body until it's parallel with the ground.
- 3Hold this position, keeping your body straight and rigid.
- 4Lower your body back down slowly, maintaining control.
- 5Rest for a moment and repeat.
Tips:
- Make sure your body is straight and parallel to the ground at the peak of the movement.
- Do not let your lower back sag.
- Try to hold for longer periods as you get stronger.
- Maintain steady breathing throughout.