Instructions:
- 1Start in a basic pull-up position
- 2As you lift your body, shift your weight to one side and extend the other arm
- 3Try to keep your extending arm as straight as possible
- 4Lower your body and return to the starting position
- 5Repeat on the other side
Tips:
- Keep your core tight throughout the movement
- Ensure your shoulder remains stable during the exercise
- Try to limit your body's swinging
- Focus on your lat muscles rather than your biceps when pulling up