Instructions:
- 1Lie on your back on the floor with your feet resting on a bench, knees bent
- 2Place your hands lightly on either side of your head keeping your elbows in
- 3Push the small of your back down in the floor to isolate your ab muscles
- 4Begin to roll your shoulders off the floor
- 5Return to your starting position in a controlled manner
Tips:
- Do not tuck your neck into your chest as you rise
- Contract your abs at the top of the movement
- Don't rush out the rep. Instead, slow down and focus on the muscles that are working
- Do not use your hands to pull your head up