Instructions:
- 1Start by holding a dumbbell in one hand, bend over at the waist and brace yourself with your free hand on a bench.
- 2With your upper arm parallel to the floor, extend your elbow until your arm is straight.
- 3Slowly bend your elbow to return to the starting position.
- 4Repeat for the desired number of repetitions. Remember to do the exercise for both arms.
Tips:
- Keep your back straight.
- Keep your head up and neck in line with your spine.
- Ensure your movement is controlled; don’t use momentum to lift the weight.
- Engage your core for stability throughout the exercise.