Instructions:
- 1Sit on the ground with your knees bent, pull your abs to your spine, and lean back a few inches while keeping your back straight.
- 2Hold a weighted object with both hands at your chest, and then lean back so your torso is at a 45 degree angle.
- 3Twist your torso to the right, then to the left to complete one rep.
- 4Keep your abs engaged as you twist to the left and right. Avoid leaning too far back.
Tips:
- Engage your core throughout the movement.
- Avoid using your arms to swing the weight, use your obliques instead.
- Maintain a steady and controlled motion when twisting.
- If your back begins to arch, return to the starting position and reset your form.