Instructions:
- 1Stand on one leg and hold onto a support such as a chair or pole for balance
- 2Bend your knee to lower your body as if you were sitting back into a chair, your other leg stretches out in front of you
- 3Continue going down until your thigh of your balancing leg is parallel to the ground
- 4Return to the starting position in a controlled manner
- 5Switch legs and repeat
Tips:
- Keep your back straight and head up throughout the exercise
- While descending, try to distribute your weight equally around your foot, and not just on your heel
- Go as low as you can while maintaining good form
- Make sure your knee does not extend beyond your toes while bending