Instructions:
- 1Stand with your feet shoulder-width apart
- 2Squat down until your knees are bent at a 90 degree angle
- 3Pushing through your heels, jump into the air as high as possible
- 4Upon landing, go straight into the next jump squat
Tips:
- Keep your chest up and don't let your knees go beyond your toes while squatting
- Try to land softly and quietly, which requires control
- Engage your core throughout the exercise
- Try not to pause between repetitions