Instructions:
- 1Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
- 2Lift the dumbbell to shoulder height, keeping your palm facing forward.
- 3Press the dumbbell straight up until your arm is fully extended.
- 4Lower the dumbbell back to your shoulder in a controlled motion.
- 5Repeat for the desired number of reps, then switch arms.
Tips:
- Keep your back straight and abs engaged throughout the exercise.
- Avoid using your body to push the weight up, focus on using your shoulder muscle.
- Control the speed of the movement, don't let the weight drop rapidly.
- Ensure your wrist is in line with your elbow when pressing the dumbbell.