Instructions:
- 1Grab the bar with a slight underhand grip, ensuring the hands are closer than shoulder-width.
- 2Slowly pull up your body until your chin clears above the bar.
- 3Pause briefly as you squeeze your shoulder blades together.
- 4Lower your body to the start position in a controlled manner.
- 5Repeat the movement for the desired number of repetitions.
Tips:
- Avoid leg kicking or using momentum to lift the body.
- Focus on using the muscles of your back and arms to perform the lift.
- Breathe in as you lower yourself, and breathe out as you lift.
- Maintain proper spinal alignment throughout the exercise to avoid injury.