Instructions:
- 1Stand under a chin-up bar.
- 2Jump or climb up to grip the bar with your hands facing you.
- 3Pull up your body until your chin is over the bar.
- 4Pause briefly then slowly lower yourself back down to the starting position.
- 5Repeat the exercise for a number of repetitions or until fatigued.
Tips:
- Avoid arching your back or using your momentum to pull yourself up.
- Ensure your elbows are close to your body to prevent shoulder strain.
- Engage your core throughout the exercise for stability.
- Breathe out as you pull yourself up and inhale as you lower yourself down.