Instructions:
- 1Sit on the edge of a bench and place your palms on the edge, fingers pointing forwards.
- 2Move your body forward, while keeping your hands on the bench.
- 3Bend your elbows and lower your body towards the floor.
- 4Push up with your arms, straightening your elbows.
- 5Repeat this movement.
Tips:
- Keep your back straight and close to the bench.
- Go as low as you comfortably can while maintaining control.
- Try not to use your legs to do the work.
- Ensure your elbows point directly behind you, not out to the sides.