Instructions:
- 1Start in a standing position with your feet shoulder width apart, holding a dumbbell in each hand at shoulder level.
- 2Extend your arms to press the dumbbells upward until they're directly over your head.
- 3Pause momentarily at the top then lower the weights back to the starting position.
- 4Keep a slight bend in your elbow at the bottom of the movement to avoid locking your joints.
- 5Repeat this movement while maintaining a stable torso and core.
Tips:
- Ensure your core is engaged throughout the movement to support your lower back.
- Avoid pressing the dumbbells in front of your face, they should go directly over your head.
- Control the downward phase, don't let the weights simply fall back to your shoulders.
- Use a weight that allows you to perform the exercise with proper form.