Instructions:
- 1Stand up straight while holding a barbell behind your shoulders
- 2While keeping your lower body static, rotate your upper body and barbell to the left side
- 3Pause briefly, then rotate your body back to the start position
- 4Repeat the movement on the right side
- 5Continue alternating sides for each set
Tips:
- Don't rush the exercise; perform each twist slowly and deliberately
- Keep your abs pulled in so you're not arching your back
- Rotate only as far as you comfortably can, without causing any strain
- Ensure your feet remain flat on the floor during the exercise for stability