Instructions:
- 1Stand facing away from the cable machine with your feet shoulder-width apart
- 2Reach between your legs to grab the handle
- 3Pull the handle through your legs by forcefully contracting your glutes, keeping your spine neutral
- 4Slowly return the cable handle between your legs
Tips:
- Keep your core engaged throughout the exercise
- Avoid rounding your back
- Focus on the hip-hinge motion
- Squeeze your glutes at the top of the movement