Instructions:
- 1Stand with feet significantly wider than shoulder-width apart, toes pointing out
- 2Hold a dumbbell with both hands in front of you, extended down
- 3Lower your body by bending the knees until your thighs are parallel with the floor
- 4Pause for a moment, then push up to the starting position
- 5Keep your back straight and chest lifted throughout the movement
Tips:
- Make sure your knees follow the direction of your toes during the entire movement
- Engage your glutes and quads to lift up instead of using your lower back
- Keep your core engaged
- Try not to let your knees extend over your toes