Instructions:
- 1Sit on the machine with your back flat against the pad.
- 2Take hold on the handles with an overhand grip.
- 3Push the handles away from your chest, extending your arms fully.
- 4Pause for a moment before slowly returning to the starting position.
- 5Repeat for your desired number of reps.
Tips:
- Keep your feet flat on the floor during the exercise.
- Keep your back pressed against the pad throughout the movement.
- Engage your core for stability.
- Avoid fast motions, ensure a slow and controlled return to the starting position.