Dumbbell Seated Bent Arm Lateral raise

Dumbbell Seated Bent Arm Lateral raise demonstration gif

Instructions:

  • 1Sit on a bench with your feet flat on the floor
  • 2Hold a dumbbell in each hand at your sides, with your palms facing your torso
  • 3Bend your elbows slightly and raise your arms to the sides until they're at shoulder height
  • 4Slowly lower your arms back down to the initial position
  • 5Repeat the motion for the desired number of repetitions

Tips:

  • Keep your back straight and chest up throughout the exercise
  • Avoid swinging the dumbbells, the movement should be controlled
  • Focus on using your shoulder muscles to lift the weights
  • Breathe out as you lift the weights and breathe in as you lower them

Dumbbell Seated Bent Arm Lateral raise Muscles Worked

Arms

Back

Core

Legs