Instructions:
- 1Sit on the leverage machine with your chest against the pad
- 2Grip the handles above shoulder level
- 3Push the handles upwards until your arms are fully extended
- 4Lower the handles back to the starting position in a controlled manner
- 5Repeat the exercise for your desired number of repetitions
Tips:
- Keep your core engaged throughout the exercise
- Avoid fully locking out your elbows at the top of the movement
- Ensure you lower the weight in a controlled manner to maximize muscle contraction
- Use a weight heavy enough to challenge your muscles but light enough to maintain form