Instructions:
- 1Position yourself bent over, keeping your back straight and knees slightly bent
- 2Hold the dumbbell in hand, palm facing down
- 3Pull the dumbbell up until it touches your chest
- 4Pause, then lower it back down in a controlled manner
- 5Switch your grip to neutral and repeat the movement
Tips:
- Keep your core engaged throughout the exercise
- Avoid twisting your body when lifting the dumbbell
- Focus on squeezing your back muscles when you pull
- Don't rush the movement, ensure it's controlled