Bicycle Recline Walk
Primary Muscles
Elliptical lateral Walk
Primary Muscles
Lever Chest Press (VERSION 3)
Primary Muscles
Lever Triceps Extension (VERSION 2)
Primary Muscles
Lever Elliptical Static Walk
Primary Muscles
Roll Hip Thrust (female)
Primary Muscles
Roll Hip Stretch
Primary Muscles
Roll Seated Shoulder Flexor Depresor Retractor
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders