Instructions:
- 1Mount the machine with feet on the pedals and hands on the levers
- 2Slightly bend your knees and keep your back straight
- 3Push forward on one foot while pulling back on the opposite
- 4Switch foot and hand movements in a walking motion
- 5Continue this motion for a set amount of time
Tips:
- Try to maintain a steady, controlled motion
- Engage your core muscles throughout this exercise
- Don't lean heavily on the handles, let your legs do the work
- Increase resistance gradually for more challenging workouts