Instructions:
- 1Sit on the lever machine, placing feet on the paddles
- 2Slowly push one paddle forward while pulling the other one back as if you are pedaling a bicycle
- 3Keep your back straight and abs engaged throughout the movement
- 4Switch leg positions, always pedaling forward
- 5Do this in a continuous motion for desired time range
Tips:
- Keep a moderate pace to ensure your heart rate stays elevated
- Ensure your form is correct to target the right muscle groups
- Breathe fully and deeply during your exercise
- Always warm up before and cool down after your workout to avoid injury