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Exercises

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Resistance Band Glute Bridge

Primary Muscles

  • Glutes
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Resistance Band Leg Kickback

Primary Muscles

  • Glutes
Exercise Image

Resistance Band Lying Leg Raise (female)

Primary Muscles

  • Hip Flexors
Exercise Image

Resistance Band One Leg Kickback (Bent Position) (female)

Primary Muscles

  • Glutes
Exercise Image

Hip abduction

Primary Muscles

  • Hip Adductors
Exercise Image

EZ-Barbell Decline Triceps Extension

Primary Muscles

  • Triceps Brachii
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Barbell Reverse Close-grip Bench Pres

Primary Muscles

  • Triceps Brachii
Exercise Image

Dumbbell Seated Triceps Extension

Primary Muscles

  • Triceps Brachii
Exercise Image

Dumbbells Seated Triceps Extension

Primary Muscles

  • Triceps Brachii
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Elliptical Machine Walk

Primary Muscles

  • Biceps Brachii
  • Brachialis
  • Deltoid Anterior
  • Deltoid Lateral
  • Deltoid Posterior
  • Glutes
  • Hamstrings
  • Latissimus Dorsi
  • Pectoralis Major
  • Quadriceps
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Biceps BrachiiArms
BrachialisArms
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Lower BackBack
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Pectoralis MajorChest
Pectoralis MinorChest
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ObliquesCore
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Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
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NeckNeck
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Rotator CuffShoulders

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