Instructions:
- 1Sit on the machine with your back against the pad and grip the handles
- 2Push forward in a controlled motion until your arms are fully extended
- 3Return slowly to the starting position where your chest is slightly stretched
- 4Repeat the exercise for the desired amount of repetitions
Tips:
- Ensure your back remains pressed against the pad throughout the exercise
- Don't lock your elbows at the extension phase
- The motion should be slow and controlled
- Breathe out as you press forward and inhale as you return to the start