Roll Hip Stretch

Roll Hip Stretch demonstration gif

Instructions:

  • 1Start by sitting on the floor and placing the roll under your hips
  • 2Cross your left foot over your right knee
  • 3Slowly roll up and down so that the roller moves up towards your lower back and then back down towards your hips
  • 4Repeat this movement on both the left and the right side
  • 5Ensure a slow and controlled movement to maximize the stretching effect

Tips:

  • Use a comfortable roll that is not too hard
  • Do not perform this stretch if you have any hip injuries
  • Remember to breathe throughout the movement
  • Focus on feeling a stretch in the gluteus medius

Roll Hip Stretch Muscles Worked

Arms

Back

Core

Legs