Barbell Good Morning (female)
Primary Muscles
Barbell Hip Thrust (female)
Primary Muscles
Dumbbell Bench Squat (female)
Primary Muscles
Dumbbell Lunge (female)
Primary Muscles
Dumbbell Rear Lunge (female)
Primary Muscles
Dumbbell Squat (female)
Primary Muscles
Dumbbell Step-up (female)
Primary Muscles
Dumbbell Romanian Deadlift (female)
Primary Muscles
Lever Lying Leg Curl (female)
Primary Muscles
Sled 45 degrees Leg Press (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders