Instructions:
- 1Position yourself on the elliptical machine with your feet shoulder-width apart
- 2Begin to move your legs in a side-to-side motion, emulating a sliding or gliding walk
- 3Engage your core and maintain an upright posture
- 4Perform this movement for a designated amount of time or distance
- 5Gradually slow your pace at the end of your session and step off the machine carefully
Tips:
- Focus on engaging your glutes and legs during the exercise
- Avoid leaning too much on the machine handles; maintain your body weight centered
- Keep your movements smooth and steady to keep the intensity steady
- Do not lock your knees to avoid stress on the joints