Instructions:
- 1Start lying down on your back with the roll under your heels
- 2Keep your back straight and your arms to your side for balance
- 3Elevate your hips off the ground until your body forms a straight line
- 4Lower your hips back down and repeat
Tips:
- Engage your core muscles through the whole movement
- Ensure your feet are flat on the roll
- Make sure your weight is distributed evenly across your shoulders and arms
- Avoid arching your back