Instructions:
- 1Begin by walking at a moderate pace to warm up your body
- 2After a few minutes, transition into a slow jog for a few more minutes
- 3Once warmed up, begin running at a comfortable pace
- 4Maintain steady breathing throughout your run
- 5Slow down to a walk to cool down towards the end of the run
Tips:
- Maintain a good posture, with your shoulders relaxed and back and head upright
- Keep your strides smooth and controlled
- Focus on landing softly with each stride to reduce impact on the joints
- Stay hydrated before, during, and after your run