Instructions:
- 1Start the treadmill at a slow pace to warm up
- 2Gradually increase the speed to a comfortable jogging pace
- 3Run at this pace for a specified amount of time
- 4Gradually decrease the speed towards the end for a cool down
- 5Turn off the treadmill and stretch after running.
Tips:
- Maintain good posture while running
- Engage your core for stability
- Ensure to hydrate before and after the exercise
- Start at a slower pace and gradually increase if you are new to treadmill running