Instructions:
- 1Lie flat on your back with the knees bent and a resistance band looped around your thighs
- 2Pushing against the resistance of the band, raise your hips off the floor by pushing through the heels
- 3Hold your body in the bridge position for a few seconds
- 4Lower your body back down to the initial position
- 5Repeat this sequence for your desired repetitions
Tips:
- Ensure your body forms a straight line from shoulders to knees at the top of the lift
- Avoid neck strain by keeping your gaze forward throughout the exercise
- Make sure to push out against the band as you raise your hips
- You should feel a burn in your glutes and hamstrings