Weighted Captains chair leg raise
Primary Muscles
Weighted Hanging Straight Leg Raise
Primary Muscles
Glute-Ham Developer crunch
Primary Muscles
Weighted decline crunch
Primary Muscles
Cable Standing Serratus (Obliques) crunch
Primary Muscles
Cable Standing One Arm Serratus (Obliques) crunch
Primary Muscles
Farmers walk
Primary Muscles
Zercher Carry
Primary Muscles
Weighted Front Plank
Primary Muscles
Dumbbell Cuban Press (version 2)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders