Instructions:
- 1Attach a resistance band to a fixed object and loop it around your ankle
- 2Stand upright and hold on to something for balance
- 3With a straight leg, kick back against the resistance band
- 4Slowly return your leg to the starting position
- 5Repeat the exercise on the other side
Tips:
- Keep your core engaged during the exercise
- Prevent body sway by maintaining good balance
- Ensure the band is securely fastened to avoid injury
- Control the motion, both during the kickback and return phases